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Wednesday, November 30 • 10:15am - 10:30am
Recharge Zone Mini-Session: Mindfulness via Chocolate: Using Mindful Eating to Achieve Greater Focus, Calm, and Joy

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Any of your five senses can be used as an "anchor" to bring awareness to the present moment, even taste. Which means, YES, eating chocolate can be transformed into a mindfulness practice! Join the NuMinds team in the Recharge Zone (within the TAGT Marketplace) for a guided, slow motion, chocolate eating experience. Come for the chocolate, leave with epically calm vibes.

Wednesday November 30, 2022 10:15am - 10:30am CST
Texas Foyer