giftED22

You may know that through mindfulness, we can use the breath to calm, relax, and down-regulate our nervous system to manage anxiety. But the breath can also be a switch to bring us a super boost of energy, clarity, and vitality! Come to this session sans coffee (you won't need it for the rest of the day!) to experience a short guided power breathing practice to tap into your body's natural energy reserves. Leave feeling lighter, energized, and mentally clear. (Recharge Zone Mini-Sessions held in the Recharge Zone within the TAGT Marketplace)